Reiki is a meditative practice that uses natural energy to create balance and harmony in the recipient to promote self-healing.

This non-invasive practice helps to clear chakra blockages and promote a healthy flow of energy throughout the body. Such energy blockages can result in physical pain, stress, various emotional concerns and difficulty moving forward in life. Through gentle touch and/or hand movements above the body, Reiki can help to open and balance the chakras of the body, creating a balance of mind, body and spirit.

Its other benefits can include:

• Reduced stress

• Decreased anxiety

• Increased relaxation

• Increased mood

• Improved sleep

• Pain relief and improved management of bodily ailments